Get Your Gold In Liquid Form🌞

Have You Heard About Golden Milk?

Everyone has been talking about the benefits of Turmeric these days!!  Here are the most frequently occurring evidence based reasons you should consider this herb/spice today!

 Rich in Anti Inflammatory Properties Boost Brain and Cognitive Ability Neurotrophic FactorsSupports Heart Health Anti OxidantTotal Body DetoxifierHelps alleviate Stress and DepressionVery Useful in Gastrointestinal Disorders and Nausea

So now that you know the benefits of Turmeric why not just get a supplement and take that? Wellllll after a year of doing just this I discovered that the Curcumin is poorly absorbed into the bloodstream. So I was barely getting anything or effect by taking it in capsule form. After some investigation I found that making Golden Milk and consuming this concoction increases the absorption of Curcumin dramatically

It helps to consume black pepper with it, which contains piperine..a natural substance that enhances the absorption of curcumin by 2000% Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal, or .... make yourself some Golden Milk. 
Here is the Recipe that I use.
In a small saucepan on medium heat the following
1 cup whole milk (we need the fat for absorption 
3/4 Tlbs Turmeric Powder
1/2 Tsp Cinnamon Powder
1 pinch of Black Pepper
1/2 Tsp Fresh grated Ginger
1/2 Tsp Coconut Oil 
Heat Until the milk is hot but do not allow to boil. You will want to make sure it is stirred thoroughly and the coconut oil is melted completely. 

You can use Almond milk or coconut milk with this recipe as well but you may want to increase the amount of coconut oil to make sure that you get the complete absorption of the Curcumin. 

We are getting geared up for a great Halloween Season this year. Here are some of the events I will be doing. 
October 7th and 8th Harlan Hauntfest in Harlan KY. 
October 14th Surprise Event TBA
October 21st Lexington Public Library Fundraiser at the Signature Club Lexington Kentucky
October 27th Bodley Bullock House Halloween Fundraiser.
November 1st. Owensboro Public Library Readings and Seminar. 
Hear is wishing you all a safe and fun Fall season! See you the second Sunday of the month for 
The Haunted Items Hunt©
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